Join Our Growing Community

1 x 45-minute session per week

12-week minimum lock-in commitment

Tailored programs designed to achieve your goals

Comprehensive adult pre-exercise screening

Personal profile assessment to understand your needs

Functional movement assessment for optimized performance

Fortnightly check-ins to track progress and stay accountable

Join Our Growing Community

Accelerate your progress and reach your goals faster

2 x 45-minute sessions per week

12-week minimum lock-in commitment for consistent results

Access to expertly crafted training programs

Tailored programs designed around your goals

Comprehensive adult pre-exercise screening

Functional movement assessment to enhance performance

Nutrition support and guidance to complement your training

Personal profile assessment to understand your unique needs

Access to training videos for ongoing support

Fortnightly check-ins to keep you accountable and on track

Description Join Our Growing Community

Accelerate your progress and reach your goals faster

3 x 45-minute sessions per week for maximum results

12-week minimum lock-in commitment for consistent progress

Access to expertly crafted training programs

Tailored programs designed around your goals

Comprehensive adult pre-exercise screening

Functional movement assessment to enhance performance

Nutrition support and guidance to complement your training

Personal profile assessment to understand your unique needs

Access to training videos for ongoing support

Fortnightly check-ins to keep you accountable and on track here

4 tailored programs designed to match your goals

12-week lock-in contract for consistent progress

Fortnightly check-ins to track your success

24/7 access to your trainer for guidance and support

General dietary information to complement your training

Access to Trainerize software for seamless program management

Training videos to enhance your knowledge and technique